Eat yourself fit

Fill up on happy veggies now.

Here's a small selection of foods that can make you more powerful and happier:

• Avocado boosts your thinking power.
• Broccoli stimulates, regenerates, boosts your thinking power and puts your nerves in a mild mood.
• Green vegetables make you happy.
• Cauliflower helps your brain and circulation.
• Carrots strengthen your concentration and calm your nerves.
• Nuts keep your blood pressure stable, activate your brain and help you manage stress.
• Potatoes put you in a good mood and give you power by stimulating your serotonin production.
• Legumes regulate feelings of stress, boost your thinking power, protect your nerves and lift your mood.
• Bell peppers lift your mood, make your brain fit and are said to prolong life.
• Beetroot stimulates and strengthens your nerves, gives fresh oxygen to your organism.
• Tomatoes help you relax, make inhibitions disappear and protect your nerves.